Yoga on a Special Mat

In today’s fast-paced world, many of us find ourselves caught in a relentless cycle of work and stress. The pressures of office demands, combined with everyday life, can lead to physical ailments and mental fatigue. Health experts consistently recommend yoga as a powerful remedy to alleviate these issues. While practicing yoga, you may have noticed that it is typically done on specialized yoga mats, which come in various types, colors, and price ranges. This raises an important question: Is it really necessary to use a yoga mat, or can yoga be practiced on the floor or grass? Hello everyone ! … Read more