Sugar

Sugar often garners the unflattering nickname “white poison” and is frequently referred to as a “silent killer.” If we examine our daily routines, it becomes clear that we often fall prey to this so-called poison right from the start of our day. Whether it’s the sugar we add to our morning tea or coffee, the sweet spread on our toast, or even the sugar we use while cooking, it’s everywhere. Many people resort to sugar to balance the tanginess of yogurt, making it a common ingredient in our diets. However, while sugar may enhance the flavor of our meals, it … Read more