Salt Intake

Salt, or sodium chloride, plays a crucial role in maintaining the body’s fluid balance, supporting muscle function, and regulating nerve signals. However, when it comes to salt consumption, moderation is key. Excessive intake of salt can lead to serious health issues, making it essential to understand how much salt is safe to consume daily. According to the World Health Organization (WHO), adults should ideally limit their salt intake to less than 5 grams per day, which is approximately equivalent to 2000 milligrams of sodium. The general guideline suggests that a daily sodium intake of between 1,500 to 2,300 milligrams is … Read more