morning tea in empty stomach

For many, the day doesn’t truly begin without a warm cup of tea. But is drinking tea first thing in the morning on an empty stomach—known as basi mukhe cha in some cultures—helping or harming your body? Let’s explore the potential benefits and downsides of this popular habit. Hello everyone ! Welcome to SasVibe. Potential Benefits Potential Downsides Tips for a Healthier Morning Tea Habit The Verdict While drinking tea on an empty stomach has its pros and cons, the key is to listen to your body. If it causes discomfort, try adjusting your routine or switching to a milder … Read more