Menstrual Cycle and Their Impact on Moods

The menstrual cycle has four phases—menstrual, follicular, ovulatory, and luteal—each affecting mood and energy levels. From low energy and introspection during menstruation to confidence in ovulation and emotional sensitivity in the luteal phase, understanding these shifts helps improve emotional well-being and self-care. Introduction Hello everyone ! Welcome to SasVibe. The menstrual cycle is more than just a physical process; it’s closely linked to emotional and psychological shifts that can vary across different phases of the cycle. Each phase comes with its own set of hormonal changes that influence not just your body, but also your mood, energy levels, and mental … Read more