late night food

Late night food that are easy to digest, like bananas with almond butter, oatmeal, or Greek yogurt with berries, can satisfy cravings without disrupting sleep. Light options with soothing ingredients promote relaxation and support restful digestion. Introduction Hello everyone ! Welcome to SasVibe. Late night food cravings can be tricky; you want something satisfying, but heavy foods can disrupt sleep and digestion. Choosing the right late-night snacks—ones that are light, easy to digest, and nutritious—can curb hunger while supporting restful sleep. In this blog, we’ll explore a range of delicious, gentle-on-the-stomach options that will satisfy your cravings without leaving you … Read more