Hair Fall

Losing a few strands of hair daily is normal, but excessive hair fall can be a sign of nutritional deficiencies. If you’re noticing more hair on your pillow or comb, your body might be lacking essential nutrients. Here are some key deficiencies that could be causing your hair loss: Hello everyone ! Welcome to SasVibe. 1. Iron Deficiency (Anemia) 🩸 Iron helps in oxygen transport to hair follicles. A lack of it can lead to weak, brittle hair and excessive shedding.✔️ Fix it: Eat spinach, lentils, red meat, and pumpkin seeds. 2. Vitamin D Deficiency ☀️ Low vitamin D levels … Read more