Cow Milk vs. Buffalo Milk

Milk is a staple food item in many households around the world, providing essential nutrients for both vegetarians and non-vegetarians alike. In India, there is a significant demand for both cow and buffalo milk, with cow’s milk often being the preferred choice. However, a common question arises: which is healthier, cow milk or buffalo milk? This article aims to explore the nutritional aspects and benefits of each type of milk to help you make an informed decision. Hello everyone ! Welcome to SasVibe. According to the National Family Health Survey, two out of three adults in India consume milk and … Read more