Childhood Obesity

Childhood obesity is becoming a growing concern, leading to long-term health issues like diabetes and heart disease. But with the right habits, you can help your child stay fit and active. Hello everyone ! Welcome to SasVibe. Here’s how: 1. Encourage Healthy Eating 🥦🍎 ✅ Add more fruits, vegetables, and whole grains to their diet.✅ Avoid junk food, sugary snacks, and processed meals as much as possible.✅ Ensure they drink enough water instead of sugary drinks. 2. Make Physical Activity Fun! 🏃‍♂️⚽ ✅ Let them play outdoor games, cycle, or swim instead of sitting with gadgets.✅ Set a daily goal … Read more