chia seeds benefitds

Chia seeds are a superfood powerhouse packed with fiber, protein, and omega-3 fatty acids. While most people mix them with water, did you know adding them to certain foods can boost their health benefits even more? Here’s how! Hello everyone ! Welcome to SasVibe. 🥣 1. Add to Yogurt for Better Digestion Mix chia seeds into your yogurt for a creamy, nutrient-packed snack. It’s great for digestion and keeps you feeling full longer. 🍓 2. Blend with Smoothies for Extra Energy Boost your morning smoothie by adding a spoonful of chia seeds. They provide a steady release of energy—perfect for … Read more