Hello Everyone! Welcome to SasVibe . Bhapa Ilish, or Steamed Hilsa, is a quintessential Bengali delicacy that highlights the rich, flavorful hilsa fish. This dish is known for its simplicity and the harmonious blend of mustard and yogurt that enhances the natural taste of the fish. Here’s how you can recreate this traditional Bengali recipe in just 30 minutes.
Ingredients:
- 4 large hilsa fish steaks
- 4 tablespoons mustard seeds (including 2 teaspoons of yellow mustard seeds)
- 2 tablespoons yogurt
- 1 teaspoon salt (or to taste)
- 1/2 teaspoon turmeric powder
- 4 green chilies
- 3 tablespoons mustard oil (plus more for serving)
Preparation Time:
- Total Time: 30 minutes
- Preparation: 10 minutes
- Cooking: 20 minutes
Method of Preparation:
- Preparation of Fish and Mustard Paste:
- Start by washing and drying the hilsa steaks thoroughly.
- In a blender, combine the mustard seeds, salt, 1-2 green chilies, and water. Blend until you achieve a smooth paste.
- Marinating the Fish:
- Transfer the mustard paste to a bowl. Add the turmeric powder, yogurt, and mustard oil. Mix well.
- Coat the hilsa steaks with the mustard mixture evenly. Slit the remaining green chilies and add them to the fish.
- Allow the fish to marinate while you prepare for steaming.
- Steaming the Fish:
- In a large saucepan, wok, or pressure cooker, add 2 cups of water. Place the marinated fish in a heatproof bowl and place it in the saucepan.
- Cover the pan with a lid. If using a pressure cooker, cook until you hear 2 whistles.
- For the saucepan or wok, let it cook on medium heat for about 20-25 minutes.
- Serving:
- Once cooked, let the dish rest for 5 minutes before opening the lid.
- Drizzle a few drops of mustard oil over the steamed fish for an added punch of flavor.
- Serve hot with steamed white rice.
The Appeal of Bhapa Ilish
Bhapa Ilish is a cherished dish not only for its rich flavors but also for its cultural significance in Bengali households. The dish beautifully captures the essence of Bengali cuisine with its mustard paste, which provides a sharp and robust flavor, balanced by the tanginess of yogurt and the heat from green chilies.
Cultural and Culinary Significance
Hilsa, known as the “Queen of Fish,” is a staple in Bengali cuisine, especially during monsoon seasons when the fish is abundant. Bhapa Ilish is often prepared during special occasions and festivals, symbolizing prosperity and joy. Its preparation is a testament to the Bengali skill of elevating simple ingredients into gourmet delicacies.
Conclusion
Recreating Bhapa Ilish at home is a rewarding experience that brings a taste of Bengal to your kitchen. The dish’s simplicity in preparation and depth of flavor make it a must-try for any culinary enthusiast. Enjoy the delicate, aromatic, and flavorful journey that this traditional Bengali dish offers.
