Refreshing Couscous Salad: A Quick and Delicious Recipe

Hello Everyone! Welcome to SasVibe. Couscous salad is a versatile and refreshing dish that combines vibrant vegetables, tangy dressing, and fluffy couscous to create a perfect meal for any time of the year. Whether you’re looking for a quick lunch, a side dish for a barbecue, or a healthy dinner option, this couscous salad recipe is sure to please your taste buds. Let’s dive into the preparation steps and ingredients to make this delightful salad.

Ingredients

For the Salad:

• 1 cup couscous
• 1 cup boiling water or vegetable broth
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1 red bell pepper, diced
• 1/4 cup red onion, finely chopped
• 1/4 cup kalamata olives, pitted and sliced
• 1/4 cup feta cheese, crumbled
• 1/4 cup fresh parsley, chopped
• 1/4 cup fresh mint, chopped

For the Dressing:

• 1/4 cup olive oil
• 2 tablespoons lemon juice
• 1 clove garlic, minced
• 1 teaspoon Dijon mustard
• Salt and pepper to taste

Preparation

Step 1: Prepare the Couscous

1. Place the couscous in a large bowl.
2. Bring water or vegetable broth to a boil and pour it over the couscous.
3. Cover the bowl with a plate or plastic wrap and let it sit for 5 minutes.
4. Fluff the couscous with a fork to separate the grains.

Step 2: Chop the Vegetables

1. While the couscous is soaking, prepare the vegetables.
2. Halve the cherry tomatoes, dice the cucumber and red bell pepper, finely chop the red onion, and slice the kalamata olives.
3. Set the vegetables aside.

Step 3: Make the Dressing

1. In a small bowl, whisk together the olive oil, lemon juice, minced garlic, and Dijon mustard.
2. Season with salt and pepper to taste.
3. Mix until well combined.

Step 4: Combine the Ingredients

1. Add the chopped vegetables, feta cheese, parsley, and mint to the fluffed couscous.
2. Pour the dressing over the salad and toss gently to combine all ingredients thoroughly.
3. Adjust seasoning if needed.

Step 5: Chill and Serve

1. Refrigerate the couscous salad for at least 30 minutes to allow the flavors to meld.
2. Serve chilled as a refreshing side dish or a light main course.

Tips for the Perfect Couscous Salad

• Customize Your Salad: Feel free to add or substitute vegetables based on your preference. Roasted vegetables, avocados, or even nuts like toasted almonds can add an extra crunch and flavor.
• Herbs Are Key: Fresh herbs like parsley and mint add a vibrant freshness to the salad. Don’t skip them!
• Dressing Matters: The lemony dressing is what ties this salad together. Make sure to taste and adjust the seasoning as needed.
• Meal Prep Friendly: This salad is perfect for meal prep. It keeps well in the refrigerator for a few days, making it an excellent choice for quick lunches or dinners.

Nutritional Benefits

Couscous is a versatile grain that is not only delicious but also nutritious. It’s a good source of plant-based protein, fiber, and essential vitamins and minerals. The fresh vegetables add a burst of vitamins, antioxidants, and hydration, while the feta cheese provides calcium and a rich flavor. This salad is a balanced meal that’s both healthy and satisfying.

Conclusion

Couscous salad is a simple yet delightful dish that can be whipped up in no time. With its vibrant colors and fresh flavors, it’s a perfect addition to any meal. Whether you’re hosting a summer picnic or looking for a healthy lunch option, this couscous salad is sure to impress. Enjoy the refreshing taste and the ease of preparation that makes it a favorite among many.

Explore the wonderful world of salads and discover how a few fresh ingredients can create a dish that’s not only healthy but also incredibly tasty. Bon appétit!