For many, the day doesn’t truly begin without a warm cup of tea. But is drinking tea first thing in the morning on an empty stomach—known as basi mukhe cha in some cultures—helping or harming your body? Let’s explore the potential benefits and downsides of this popular habit.
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Potential Benefits
- Boosts Energy: Tea contains caffeine, which can give you an instant energy boost and help you feel awake and alert.
- Kickstarts Metabolism: A warm cup of tea can stimulate digestion and prepare your stomach for the day ahead.
- Rich in Antioxidants: Teas like green or black tea are packed with antioxidants that can help fight free radicals and improve overall health.
Potential Downsides
- Acidity and Stomach Issues: Drinking tea on an empty stomach can increase acidity, leading to discomfort or even nausea for some people.
- Reduces Iron Absorption: Tea contains tannins, which may hinder the absorption of iron from food, especially if consumed before breakfast.
- Dehydration: Tea is a mild diuretic and can lead to dehydration if you skip water in the morning.
Tips for a Healthier Morning Tea Habit
- Add a Small Snack: Pair your tea with a biscuit, fruit, or a handful of nuts to reduce acidity.
- Choose Herbal Options: Herbal teas like chamomile or ginger tea are gentler on the stomach.
- Hydrate First: Start your day with a glass of warm water or lemon water before reaching for tea.
The Verdict
While drinking tea on an empty stomach has its pros and cons, the key is to listen to your body. If it causes discomfort, try adjusting your routine or switching to a milder brew.
Morning tea can be a delightful ritual, but balancing it with mindful choices ensures that it contributes to your well-being rather than causing harm.
