Cooking with greens is a traditional practice that elevates the taste of various dishes, particularly in Bengali and Assamese cuisines. One of the most popular combinations is the use of spinach with Rui fish. This delightful pairing not only enhances the flavor but also adds nutritional value to your meal. Here’s a simple yet delicious recipe for preparing Rui fish with spinach that you can easily try at home.
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Ingredients Needed
- Rui Fish: 2 kg
- Medium-sized Tomatoes: 4
- Chopped Spinach: 1 large handful
- Lemon Juice: from half a lemon
- Fenugreek Seeds: 2 teaspoons
- Sliced Green Chilies: 2-3
- Mustard Oil: 4 tablespoons
- Turmeric Powder: 1 teaspoon
- Salt: to taste
- Sugar: to taste
- Water: 4 cups
Step-by-Step Preparation
- Prepare the Fish: Begin by cleaning the Rui fish thoroughly. Remove the scales and cut it into pieces. Rinse the pieces under cold water. Marinate the fish with turmeric powder and salt, then lightly fry them in a pan with hot mustard oil until they are golden on the outside.
- Prepare the Spinach: While the fish is frying, wash the spinach leaves thoroughly to remove any dirt or grit. Chop them finely and set aside.
- Cooking the Base: In the same oil used for frying the fish, add fenugreek seeds and let them sizzle until fragrant. Once the aroma arises, it’s time to add the chopped spinach to the pan.
- Combine Ingredients: Stir in the salt, sugar, turmeric powder, and sliced green chilies with the spinach. Saute the mixture for a few minutes until the spinach wilts down.
- Add Tomatoes: After the spinach is well-cooked, add the chopped tomatoes to the pan. Stir everything together for about 2-3 minutes until the tomatoes soften.
- Simmer with Water: Pour in 4 cups of water and bring the mixture to a boil. Allow it to simmer for 10 minutes to let the flavors meld together.
- Cook the Fish: Gently add the fried Rui fish into the pot, ensuring that it is submerged in the liquid. Let it cook for a few more minutes, allowing the fish to absorb the flavors of the spinach and spices.
- Finishing Touch: Just before taking it off the heat, drizzle in fresh lemon juice and give it a gentle stir. This will add a refreshing zing to the dish.
- Serve Hot: Remove the pot from the heat and serve the Rui fish with spinach hot. This dish goes perfectly with steamed rice or chapati.
Conclusion
Cooking Rui fish with spinach is a wonderful way to explore the rich flavors of traditional Bengali cuisine. This recipe is not only easy to prepare but also a fantastic way to impress your family and friends with a healthy and delicious meal. Enjoy the delightful combination of flavors and the added nutritional benefits that spinach brings to the dish. Try this recipe today and elevate your culinary skills!
