Informatin - SasVibe

Is Indian Food Healthy?

Indian food can be very healthy when based on traditional recipes, whole ingredients, and balanced portions. Nutrient-rich legumes, grains, and healing spices make it nourishing, while mindful preparation methods help retain its natural health benefits. Introduction Hello everyone ! Welcome to SasVibe. Indian cuisine is known worldwide for its rich flavors, vibrant spices, and variety, but is it actually healthy? The answer largely depends on the ingredients, preparation methods, and portions, but traditional Indian food has many qualities that make it inherently nutritious. Whole Ingredients Packed with Nutrients At its core, Indian food uses a wide range of whole ingredients … Read more

Tags:

Food / healthy food / is indian food healthy / Lifestyle / sasvibe blog / western food

Asian Congress of Nutrition 2023: The Cornerstone of Healthy Food

Informatin

The Asian Congress of Nutrition 2023, themed “The Cornerstone of Healthy Food,” emphasized the role of traditional Asian diets, sustainable practices, and nutrition science innovations in promoting health and food security across Asia, fostering a healthier future. Introduction Hello everyone ! Welcome to SasVibe. The Asian Congress of Nutrition 2023 was a landmark event, bringing together experts, researchers, and advocates to discuss pressing issues and innovations in nutrition. This year’s theme, “The Cornerstone of Healthy Food,” highlighted the importance of culturally relevant, nutritious diets in promoting health and preventing diseases across Asia. Spotlight on Health and Tradition Throughout the congress, … Read more

Tags:

asian congress of nutrition 2023 the cornerstone of healthy food / Food / healthy food / Lifestyle