When you find a fish head, particularly of the Rui variety, sitting in your refrigerator, it can be the perfect opportunity to create something delicious and unique. Drawing inspiration from traditional recipes passed down through generations, one delightful dish you can whip up is Pui Shaak (water spinach) cooked with fish head. This combination is not only tasty but also rich in nutrients.
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Ingredients You Will Need
- 1 large Rui fish head, cut into three pieces
- 2 dried red chilies
- 1 teaspoon Panch Phoron (a five-spice blend)
- Vegetables such as pointed gourd, potatoes, pumpkin, and eggplant, cut into pieces
- 1 or 2 bunches of Pui Shaak (water spinach)
- Salt and turmeric, to taste
- Sugar, to taste
- 1 teaspoon red chili powder
- 2 slit green chilies
- Oil, as needed
Step-by-Step Preparation
- Fry the Fish Head: Start by heating oil in a pan. Once hot, add the Rui fish head pieces and fry them until they turn golden brown. Remove the fish head from the pan and set it aside.
- Prepare the Spices: In the same oil, add the dried red chilies and Panch Phoron. Allow the spices to sizzle until they release their aromatic fragrance.
- Add the Vegetables: Next, introduce the chopped eggplant, potatoes, pointed gourd, and pumpkin into the pan. Sauté these vegetables for a few minutes until they begin to soften.
- Incorporate Pui Shaak: Add the Pui Shaak to the pan and stir well to combine with the sautéed vegetables. Cook for a couple of minutes until the greens start to wilt.
- Seasoning: Sprinkle salt, turmeric, and red chili powder over the mixture. Cover the pan and reduce the heat to allow the flavors to meld.
- Add the Fish Head Back: After a few minutes, place the fried fish head back into the pan. Cover it again and let it simmer, checking occasionally to ensure the vegetables are cooked through and well combined.
- Final Touches: Once everything is well mixed and cooked, add the slit green chilies and a pinch of sugar. Stir the mixture gently to incorporate all the flavors, and then turn off the heat.
Serving Suggestions
This delightful Pui Shaak with Rui fish head can be served with steamed rice or enjoyed with flatbreads. The combination of the tender fish and the vibrant greens creates a dish that is not only delicious but also visually appealing.
Conclusion
Cooking with traditional ingredients like Pui Shaak and fish head not only enhances the flavor of your meals but also connects you with rich culinary heritage. This dish is a perfect way to utilize available resources in your kitchen while bringing a taste of home-cooked goodness to your table. Give it a try, and enjoy the burst of flavors that will undoubtedly elevate your dining experience!
